But don’t take my word for it – go through the following signs that could indicate a magnesium deficiency and see which one(s) apply to you. After all, about 70 to 80 percent of the population is deficient in magnesium. Diabetes which further worsens magnesium deficiency.
Plus magnesium deficiency is associated with various lethal chronic diseases such as: If magnesium is involved in so many various functions, guess what would happen if you were magnesium deficient? You’re right you’d be plagued with an array of symptoms that may not appear to be inter-connected. Transmitting nerve signals around the body.Maintaining the integrity of the structure of our cell membranes, chromosomes, and skeleton.The synthesis of essential molecules such as DNA, RNA, and the antioxidant glutathione.
That’s until I realized I kept needing a week to recover from weekly badminton games against my 60-year old uncle – for my defense, he used to be a professional player. And life went on (through a haze and lots of black coffee, though). I can relate – a year ago, I would consciously avoid going to bed before 2 am because I just couldn’t face another night of toss-and-turn. Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you were supposed to do?